With the right food, hair-body-can also become healthier. What should be consumed by the body to be able to get beautiful hair sheen that invites admiration of many. Any tips on choosing healthy foods for beautiful hair?
Having a good diet can make hair healthy and shiny. Fortunately, many food options that can be selected for the beauty of our hair.
Let's look at what foods including material containing nutrients for the body, especially hair like this:
Choose foods that contain omega-3 as salmon. Fish contain many proteins where protein is a major component of hair growth. Fish that contain a lot of oil like salmon contains omega-3 fatty acids that help to overcome dry hair, like vitamin B12 and iron.
Tips on choosing healthy foods for hair the other is to consume beef, lamb and oysters. This type of food to supply iron into the body. Iron will help improve the health of your hair.
Other foods that are healthy for hair is a type of white meat or poultry such as chicken and turkey. White meat contains a lot of protein and iron.
Other foods are eggs. Eggs contain a lot of protein which is a source of vitamin B12 and biotin that the body and hair.
Milk, yogurt and cheese are dairy products that contain a lot of calcium and protein. Choose low-fat milk to keep your waistline slim and still provide great benefits for hair growth.
Nuts are one of the tips on choosing healthy foods for hair. Walnuts also contain iron and alpha linolenic acid, while other types of nuts containing no mineral selenium can help maintain a healthy scalp. Many types of nuts that contain vitamin B in it.
Sunflower seeds can be used as a healthy snack because it has benefits for the health of the hair where the seeds contain vitamin B in it.
Olive oil is tips on choosing healthy foods for other hair oil which is very healthy because it is low in fat and contains vitamin E, which is very profitable. Use olive oil in salad menu or for sauteing vegetables.
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